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#328227 - 2010-01-28 21:47:12 Re: Post your workout here [Re: abelisle]
pkrause Online   content


Registered: 2000-03-24
Posts: 27349
Loc: Deltona,FL,USA
Originally Posted By: abelisle
YEAH! ! ! !

Achieved a big milestone - hit the 4000 mile mark this morning with a 5 mile run in the beautiful fluffy snow with new tunes on my iPod! I started charting my mileage on the Nikeplus web site when it started in July '06. This is just my "retired" running phase. LOL In my lifetime of running I have about 50,000+ miles. I have no complaints and praise God only a few minor injuries.

People complain about their knees going out on them and it's true. Running puts a lot of stress on our knee joints. Mine are arthritic but with lots of gym work to help keep the surrounding quadricep muscles strong, they haven't complained to me yet. bwink

All praise has to be attributed to God for giving me good health and the ability to work out! Thank you Lord.

Alex



So when do you go in for a "leg alignment"? LOL

pk
_________________________
phk

"And so, my fellow Americans, ask not what your country can do for you; ask what you can do for your country."
John F Kennedy

"Government is the enemy, until you need a friend".
Bill Cohen

Many people consider the things government does for them to be social progress but they regard the things government does for others as socialism.
Earl Warren

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.
#329100 - 2010-01-31 09:36:25 Re: Post your workout here [Re: pkrause]
abelisle Offline
Seeker


Registered: 2002-08-13
Posts: 1509
Loc: Bronx, NY, USA
ran 5.82 mi on 1/31/2010 at 7:38 AM with a pace of 9'23"/mi http://nikerunning.nike.com/n/r/en_US/347843229/544379669/?sitesrc=fbk_ab_plus

If you go here, you can visually see my workouts at the Nikeplus website.

Alex (gee! it was very, very cold out there 12 degrees!)


Edited by abelisle (2010-01-31 09:38:11)
_________________________
We are our worst enemy - sad but true.


http://abelisle.blogspot.com

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#329233 - 2010-01-31 15:32:22 Re: Post your workout here [Re: abelisle]
pkrause Online   content


Registered: 2000-03-24
Posts: 27349
Loc: Deltona,FL,USA
Originally Posted By: abelisle
ran 5.82 mi on 1/31/2010 at 7:38 AM with a pace of 9'23"/mi http://nikerunning.nike.com/n/r/en_US/347843229/544379669/?sitesrc=fbk_ab_plus

If you go here, you can visually see my workouts at the Nikeplus website.

Alex (gee! it was very, very cold out there 12 degrees!)


Aw poor baby! LOL

pk
_________________________
phk

"And so, my fellow Americans, ask not what your country can do for you; ask what you can do for your country."
John F Kennedy

"Government is the enemy, until you need a friend".
Bill Cohen

Many people consider the things government does for them to be social progress but they regard the things government does for others as socialism.
Earl Warren

Top
#329573 - 2010-02-01 10:00:40 Re: Post your workout here [Re: pkrause]
abelisle Offline
Seeker


Registered: 2002-08-13
Posts: 1509
Loc: Bronx, NY, USA
ran 3.42 mi on 2/1/2010 at 7:59 AM with a pace of 9'17"/mi http://nikerunning.nike.com/n/r/en_US/347843229/879938039/?sitesrc=fbk_ab_plus

Sounds a little too fast for me. I probably need to recalibrate my Nikeplus sensor.

Check out my blog today about marathoning and our personal sanctuaries;

http://abelisle.blogspot.com

Alex
_________________________
We are our worst enemy - sad but true.


http://abelisle.blogspot.com

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#329575 - 2010-02-01 10:13:37 Re: Post your workout here [Re: abelisle]
abelisle Offline
Seeker


Registered: 2002-08-13
Posts: 1509
Loc: Bronx, NY, USA


This was when I was invited to Nike HQ as a Nikeplus "Super-User"
_________________________
We are our worst enemy - sad but true.


http://abelisle.blogspot.com

Top
#329793 - 2010-02-01 18:09:44 Re: Post your workout here [Re: abelisle]
pkrause Online   content


Registered: 2000-03-24
Posts: 27349
Loc: Deltona,FL,USA
Originally Posted By: abelisle
ran 3.42 mi on 2/1/2010 at 7:59 AM with a pace of 9'17"/mi http://nikerunning.nike.com/n/r/en_US/347843229/879938039/?sitesrc=fbk_ab_plus

Sounds a little too fast for me. I probably need to recalibrate my Nikeplus sensor.

Check out my blog today about marathoning and our personal sanctuaries;

http://abelisle.blogspot.com

Alex


I agree with that. :)

pk
_________________________
phk

"And so, my fellow Americans, ask not what your country can do for you; ask what you can do for your country."
John F Kennedy

"Government is the enemy, until you need a friend".
Bill Cohen

Many people consider the things government does for them to be social progress but they regard the things government does for others as socialism.
Earl Warren

Top
#330019 - 2010-02-02 09:14:34 Re: Post your workout here [Re: pkrause]
abelisle Offline
Seeker


Registered: 2002-08-13
Posts: 1509
Loc: Bronx, NY, USA
Yes indeed! I'm much slower than it (Nikeplus sensor) told me. I recalibrated it on a measured course and it's now showing me plodding along at a more accurate pace. There's nothing like truth in advertising! bwink

ran 1.7 mi on 2/2/2010 at 8:08 AM with a pace of 10'35"/mi http://nikerunning.nike.com/n/r/en_US/347843229/2020749058/?sitesrc=fbk_ab_plus

Alex
_________________________
We are our worst enemy - sad but true.


http://abelisle.blogspot.com

Top
#332252 - 2010-02-07 10:37:19 Re: Post your workout here [Re: abelisle]
abelisle Offline
Seeker


Registered: 2002-08-13
Posts: 1509
Loc: Bronx, NY, USA
Did a Superbowl workout this morning. Being 16 degrees also helped my decision. Went to my gym, started with 30" on the treadmill at 1.0 incline doing intervals. Then some dips, deadlifts, lat pulldowns, calf work and some power cleans.

I'm ready. Are you?

Alex
_________________________
We are our worst enemy - sad but true.


http://abelisle.blogspot.com

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#332274 - 2010-02-07 11:29:43 Re: Post your workout here [Re: abelisle]
dgrimm60 Online   content


Registered: 2001-08-19
Posts: 31389
Loc: dickson tenn
ALEX

I am still doing my walking most days

dgrimm60

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#333583 - 2010-02-10 18:03:42 Re: Post your workout here [Re: dgrimm60]
abelisle Offline
Seeker


Registered: 2002-08-13
Posts: 1509
Loc: Bronx, NY, USA
Did 2 miles in the NYC Blizzard of 2010! Put vaseline on my face, stayed focused on the path before my feet and did 2 miles! Just a little manufactured excitement - man vs. Nature - usually Nature wins!

Alex
_________________________
We are our worst enemy - sad but true.


http://abelisle.blogspot.com

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