Post your workout here - Seventh-day Adventists' Leading Forum

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#326562 - 2010-01-24 16:51:54 Re: Post your workout here [Re: abelisle]
dgrimm60 Registered: 2001-08-19 Posts: 31389 Loc: dickson tenn	ALEX SO do you play on a team???? dgrimm60
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#326571 - 2010-01-24 16:59:15 Re: Post your workout here [Re: dgrimm60]
abelisle Seeker Registered: 2002-08-13 Posts: 1509 Loc: Bronx, NY, USA	Originally Posted By: dgrimm60 ALEX SO do you play on a team???? dgrimm60 Yes but in my mind (a virtual reality) _________________________ We are our worst enemy - sad but true. http://abelisle.blogspot.com
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#326639 - 2010-01-24 18:36:21 Re: Post your workout here [Re: abelisle]
dgrimm60 Registered: 2001-08-19 Posts: 31389 Loc: dickson tenn	ALEX OH OK dgrimmm60
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#326859 - 2010-01-25 10:09:58 Re: Post your workout here [Re: dgrimm60]
abelisle Seeker Registered: 2002-08-13 Posts: 1509 Loc: Bronx, NY, USA	I must be crazy! Nah, it's just this streak I want to maintain which is to run at least a mile everyday this year. Did 1.2 miles in driving, gusty (blew me off the path twice) rain. Was thoroughly soaked when I came into the house but you know what - I feel good! Alex _________________________ We are our worst enemy - sad but true. http://abelisle.blogspot.com
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#326862 - 2010-01-25 10:19:28 Re: Post your workout here [Re: abelisle]
dgrimm60 Registered: 2001-08-19 Posts: 31389 Loc: dickson tenn	ALEX WELL I am glad you feel good after that nature run dgrimm60
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#326896 - 2010-01-25 12:24:50 Re: Post your workout here [Re: dgrimm60]
Nan Benevolent Physician Registered: 2000-04-07 Posts: 7831 Loc: Sydney,Australia	All this talk of exercise.... Does anyone follow this routine When you wake, go up - down up- down, etc gradually increasing the frequency as you are able. Then open the other eye!!! I swim a km 3 times a week and do some hand weights, nothing compared to another 61 year old on the board. Having a totally erratic work schedule (I blame the babies) is not always conducive to doing what I would like.
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#327999 - 2010-01-28 09:38:38 Re: Post your workout here [Re: Nan]
abelisle Seeker Registered: 2002-08-13 Posts: 1509 Loc: Bronx, NY, USA	YEAH! ! ! ! Achieved a big milestone - hit the 4000 mile mark this morning with a 5 mile run in the beautiful fluffy snow with new tunes on my iPod! I started charting my mileage on the Nikeplus web site when it started in July '06. This is just my "retired" running phase. LOL In my lifetime of running I have about 50,000+ miles. I have no complaints and praise God only a few minor injuries. People complain about their knees going out on them and it's true. Running puts a lot of stress on our knee joints. Mine are arthritic but with lots of gym work to help keep the surrounding quadricep muscles strong, they haven't complained to me yet. All praise has to be attributed to God for giving me good health and the ability to work out! Thank you Lord. Alex _________________________ We are our worst enemy - sad but true. http://abelisle.blogspot.com
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#328056 - 2010-01-28 13:04:47 Re: Post your workout here [Re: abelisle]
Gail Mom to lots of chickies Registered: 2002-12-09 Posts: 23125 Loc: Buon giorno, Principessa	Way to go, Alex! _________________________ Gail A heart set on love will do no wrong- Confucius And the work of righteousness shall be peace; and the effect of righteousness quietness and assurance for ever. Isaiah 32:17
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#328076 - 2010-01-28 14:12:11 Re: Post your workout here [Re: Gail]
Nan Benevolent Physician Registered: 2000-04-07 Posts: 7831 Loc: Sydney,Australia	Good on you Alex. I am glad you are injury free. In a former life I lived with a hyperenthused runner. He had done 50 marathons (Races) in about 8 years I think, and is the only person I ever heard of to get a stress fracture of his sacrum from running.
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#328091 - 2010-01-28 14:31:49 Re: Post your workout here [Re: Nan]
dgrimm60 Registered: 2001-08-19 Posts: 31389 Loc: dickson tenn	ALEX WOW 4000 miles since JULY 2006 that is some running dgrimm60
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