#324522 - 2010-01-20 15:05:48
Re: Post your workout here
[Re: dgrimm60]
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Seeker
Registered: 2002-08-13
Posts: 1509
Loc: Bronx, NY, USA
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I noticed something today that I want to share with you Your emotional well-being has a direct effect on the quality of your workout.I had a couple of minor drawbacks while doing some errands today which put me in a bad mood. Cosequently I felt weaker in my exercise routine, failed to reach my daily goals and am now more tired that I normally am. (maybe being 61 has something to do with it?  ) So, boys and girls, if you're feeling down, you might want to adjust your workout plans. Alex (the tip for the day)
Edited by abelisle (2010-01-20 15:06:09)
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#324744 - 2010-01-20 21:42:51
Re: Post your workout here
[Re: abelisle]
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Registered: 2000-03-24
Posts: 27329
Loc: Deltona,FL,USA
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I noticed something today that I want to share with you Your emotional well-being has a direct effect on the quality of your workout.I had a couple of minor drawbacks while doing some errands today which put me in a bad mood. Cosequently I felt weaker in my exercise routine, failed to reach my daily goals and am now more tired that I normally am. (maybe being 61 has something to do with it? ) So, boys and girls, if you're feeling down, you might want to adjust your workout plans. Alex (the tip for the day) Well I noticed years ago that if I felt tired or down. That if I worked out I felt much better afterwards. I'd say that I get the same results today. If I wake up and feel tired and I go for my walk, when I'm done I feel much better, also when I do my exercise, I feel much better after, very envigerating. (sp) pk
_________________________
phk
"And so, my fellow Americans, ask not what your country can do for you; ask what you can do for your country."
John F Kennedy
"Government is the enemy, until you need a friend".
Bill Cohen
Many people consider the things government does for them to be social progress but they regard the things government does for others as socialism.
Earl Warren
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#325444 - 2010-01-22 11:21:13
Re: Post your workout here
[Re: dgrimm60]
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Seeker
Registered: 2002-08-13
Posts: 1509
Loc: Bronx, NY, USA
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This is going to be "post my poem" time Occasionally, when I have a good workout in an aesthetically pleasing setting, poetry starts floating around in my head. I know what you're thinking: "Gee, I don't hear any poems in my head when I run/walk/hike."Morning SunRunning east into the morning sun The brightness astounds me God's grandeur envelops me There's peace in my world The soft dirt muffles my steps Each step closer to my purpose My body needs cleansing Or how can God abide in me? My heart is pounding My chest pulsates Where will all this lead The finish line looms just ahead But the real finishing line Lies miles and miles "before I sleep." Alex
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#326287 - 2010-01-23 22:11:52
Re: Post your workout here
[Re: abelisle]
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Registered: 2000-03-24
Posts: 27329
Loc: Deltona,FL,USA
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This is going to be "post my poem" time Occasionally, when I have a good workout in an aesthetically pleasing setting, poetry starts floating around in my head. I know what you're thinking: "Gee, I don't hear any poems in my head when I run/walk/hike."Morning SunRunning east into the morning sun The brightness astounds me God's grandeur envelops me There's peace in my world The soft dirt muffles my steps Each step closer to my purpose My body needs cleansing Or how can God abide in me? My heart is pounding My chest pulsates Where will all this lead The finish line looms just ahead But the real finishing line Lies miles and miles "before I sleep." Alex Nice, I can now say that I know a poet. :) pk
_________________________
phk
"And so, my fellow Americans, ask not what your country can do for you; ask what you can do for your country."
John F Kennedy
"Government is the enemy, until you need a friend".
Bill Cohen
Many people consider the things government does for them to be social progress but they regard the things government does for others as socialism.
Earl Warren
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#326556 - 2010-01-24 16:42:43
Re: Post your workout here
[Re: dgrimm60]
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Seeker
Registered: 2002-08-13
Posts: 1509
Loc: Bronx, NY, USA
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Had a long day yesterday. Sometimes Sabbaths include a lot of work! But went out anyway. Did 4 miles, then 10 chinups, about 50 pushups, 200 situps then 50 squats. Got to get physically and mentally ready for that big playoff game. I'll be on the field virtually, running, passing, catching and scoring that winning TD (I hope ) Alex
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